Best Mattress Topper For Back Pain

Are you experiencing pain in your lower back when you wake up? Is your sleep interrupted in the middle of the night and then in the morning you aren’t well rested and fresh? This is quite common issue and the cause is something you would often forget about, your mattress. Thankfully this is something that is easily fixed and the solution is a good mattress topper for back pain.

Why A Mattress Topper

Unsure what is a mattress topper? Find out with our article.

The advantages of using a mattress topper over getting a new mattress is mainly in cost. Mattress topper will solve most issues people will have with their current mattress at a fraction of the cost of a new mattress. Choosing the best mattress topper for back pain can be quite overwhelming for people since there is an abundance of mattress toppers available to choose from. We took some of the most popular picks and wrote short reviews of them with their pros and cons so you can choose the one that fits your need perfectly.

Find out what is important to look for when buying for a mattress topper for back pain.

LINENSPA 3 Inch Gel Infused Memory Foam Mattress Topper

best mattress topper for back pain

This 3 inch gel infused memory foam mattress topper is created to provide you back pain free sleeping experience. It’s not just suited for people with back pain problems but it will be a great for everyone that isn’t completely happy with their current mattress and sleep quality. Since it’s gel infused it’s designed to prevent overheating which makes it perfect if you live in area where it gets really hot during the year. The density of the topper isn’t that high and it feels quite soft when you lay on it allowing it to shape around your body and reduce the pressure on your back. There is also a 2 inch version which would be a bit more firmer so it might suit you more if you prefer that kind of feel from your mattress.

Our topper came with chemical smell when it was opened and it took few days for it completely disappear. There is also no cover for it included in the package so we recommend you get one with the topper since it will make it easier to clean and maintain in perfect standing for a long time. The warranty on the mattress topper is only 3 years which isn’t bad but is lower than other manufacturers give for their toppers.

offers a good comfort and back pain reliefunpleasant chemical smell when brand new
good support for whole bodyno cover included in package
designed with cooling in mindonly 3 year limited warranty
best buy

Some mattress toppers don’t come with a cover. Here is our mattress topper cover buying guide that will help you find one that fits your use.

LUCID 2 Inch 5 Zone Gel/Lavender Memory Foam Mattress Topper

mattress topper for back pain

This mattress topper is 2 inches thick and is available in versions with Lavender and Gel infused material. The one we had for review was a Lavender version which came out of the box with a strong lavender smell that it kept for quite a while. We recommend you to air it out for first day since it can be really overwhelming at first. After a day it keeps the smell but it stops being overwhelming and it fills the whole room with a pleasing smell. The topper is quite plush especially for it’s thickness.

Usually the 2 inches toppers are a bit firmer than this and it feels similar to what a 3 inch topper would be. The main feature of this topper are 5 comfort zones that are designed in such way to eliminate common pressure points in the body to promote uninterrupted sleep and help with back pain. Unfortunately the topper isn’t as breathable as some of the other recommended ones so  if you live in an area where it becomes quite hot during the year this topper might not be for you. There also isn’t a cover that comes with the topper and manufacturer doesn’t have a special cover for it that you can buy. Warranty on it is only 3 years which is less than what some other manufacturers offer.

pleasant scent after being aired out
unpleasant smell when just opened
designed with eliminating pressure points in mind
no cover included
plush for its thicknessdoesn’t dissipate head as good as other toppers
good for back sleepersonly 3 year limited warranty

Unsure about the difference between memory foam mattress vs topper? Find out with our article on the topic.

Zinus 1.5 Inch Swirl Gel Memory Foam Air Flow Topper

Zinus 1.5 inch topper is a great choice for those who prefer firmer mattresses. It is perfect for warm areas with it’s egg carton pattern and cool gel memory foam which should keep the bed temperature down even during the hottest nights. As with most other mattress toppers we reviewed it had a bad smell for first few days and you will need to air it out before you put it on your bed.

The mattress topper doesn’t come with a cover so if you want to keep it in prestene condition it would be great idea to get one with it. The mattress topper comes with a worry free 5 year limited warranty which is really good and better than the previous two toppers we mentioned. Also it is the cheapest of the reviewed mattress toppers so if you are looking for something on a limited budget this might be the one for you.

cheapchemical smell when new
ideal for back sleepersno cover included
good heat dissipation
not as good as some other choices for relieving back pain

Do you need a mattress pad or topper?

Sleep Innovations Memory Foam 4-inch Dual Layer Mattress Topper

This mattress topper from Sleep Innovations is one of the best mattress toppers we ever used. It is ideal for side sleepers being a 4 inch topper since it gives you enough depth to comfortably sink into the mattress. It is quite a lot plushier than other mattress toppers we reviewed so if you prefer firm beds this might not be a topper for you.

Surprisingly compared to other plush toppers which tend to be really bad in hot environments this one didn’t hold the heat quite as much but it is also not as cool as some other thinner and firmer toppers which are designed with cooling in mind. We did need to air it out for a day since it had a faint chemical smell when we opened it up. This topper comes with a cover which is great since it saves the topper from moving around in bed and it makes the topper really easy to clean and keep in good condition for years to come. The topper also comes with 10 year limited warranty which is way above what other manufacturers give. Unfortunately there is a price to pay for everything you get out of this topper and it’s one of the more expensive ones we reviewed so far.

really good at reliving back pressureprice
plush, so it’s ideal for side sleepersmight be too plush for some
comes with a covernot as good as thinner toppers if you are in warm environment
10 year warranty

ViscoSoft 3 Inch Gel Memory Foam Mattress Topper

ViscoSoft memory foam mattress topper is the best mattress topper for back pain we ever used and it became permanent feature on our bed. Being 3 inches it is perfect balance of firmness and plushness and it can fit both back and side sleepers. It was made with cooling in mind with it being made out of gel-infused memory foam and it’s really easy to sleep on it in warm environments.

While the design of the foam doesn’t look fancy from the outside like some other toppers we reviewed it certainly felt the best to sleep on out of all of them and is certainly the best mattress topper for back pain we used. Like all other toppers we reviewed it needed a day or two to air the chemical smell out but after it had no unpleasing smells. The topper comes with a great cover which has a mesh bottom and a strap which will prevent it from sliding around on your mattress and it’s also great for easy cleaning of the topper.

Unfortunately it only has a 3 year warranty for manufacturing defects. In case you don’t enjoy the feel of the topper the manufacturer gives a full refund within the 60 days after the purchase which shows how confident they are in their product. The price also matches the quality of the product and it’s one of the more expensive mattress toppers we tried.

best mattress topper for back pain out of all we triedprice
good during hot nightsonly 3 year limited warranty
high quality cover included with the mattress topper
chemical smell when new


Mattress Topper is a special type of mattress pad designed to refresh your bed without buying and spending a ton of money for a new mattress. Most of them are designed to help with back pain and help you prevent future back problems.

Mattress Pad Or Topper

mattress pad or topper

Often times our mattress is not good as we would want it to be, so we might consider adding some mattress accessory to upgrade it and make it perfect for our preferences. Most known accessories we consider are mattress pads and mattress toppers. Those are similar but very different things and in this article you can find out what’s the difference between the two.

What’s The Reason For Upgrading Your Mattress?

Sleeping on great, highest quality mattress is very important today. It is needed to have good rest, regain energy and avoid major problems like neck, back or hip pain. Lots of people are already sleeping on mattress that’s too hard or too soft and gives them issues I stated earlier.

Why don’t they just buy new mattress?

Well it’s not that easy. Mattresses can get really expensive today, so most people are avoiding buying new mattress. But there are cheaper solutions for that problem. Many people consider buying mattress pads and mattress toppers to change the sleeping experience. Having firm mattress pad or topper can change whole feeling and it can be great way you can provide yourself a good night sleep.

Mattress Pad

There are some differences between mattress pads and mattress toppers which we’ll outline here. While speaking about mattress pads we are talking about those thin layers of padding which we put on top of the mattress. They often come with elastic straps to connect them directly to the mattress or the bed. While attached it fits like sheets and won’t shift at all while we sleep on it. Also it can be used to cover mattress and protect it from physical damages or stains. Mattress pads are rarely made of foam and most used material are cotton or fibrous padding.

Mattress Pad Categories

There are multiple categories of mattress pads from which we might choose our perfect pad.

We can outline 4 most important categories you might be interested in:

  • Heated mattress pads
  • Cooling mattress pads
  • Fitted mattress pads
  • Anchor mattress pads

Heated mattress pads have specific features which enables them to provide extra heating so it warms the bed and the person lying on it. It is perfect consideration if you are always cold and like to sleep in a warm bed. Great for countries with extreme cold weather and low temperatures while it is not recommended for people living in warm tropical countries.

Cooling mattress pads are complete opposite of heated mattress pads. They might use fan or liquid cooling system which can provide you with extreme cool feeling while lying on bed. Cooling pads are perfect for someone who is always hot and might be looking for mattress which doesn’t heat up that easily. Although they provide great cooling effect they are often very expensive. If you choose to buy one of these, you should wait for seasonal discounts.

Fitted mattress pads are pads that have elastic band wraps on the borders that can be wrapped around the edge of the mattress. These are usually most famous of all the mattress pads and people mainly buy fitted mattress pads. Main advantage is it can increase the lifespan of your mattress so it’s a good long term investment.

Anchor mattress pads are great opportunity for those who want to have tight and secure fit on the mattress. They are equipped with four band wraps around the edges and they make sure to provide you with good night sleep without the possibility of the pad to pulling out.

Advantages of  using a mattress pad

There are numerous advantages of using mattress pads. They provide multiple benefits to your mattress, your health and your sleep. Most important benefits are outlined below:

  • Usually they are very cheap and everyone can have them
  • You can remove them any time, wash them and have a nice and clean mattress pad on which you will sleep on
  • It is very easy to transport mattress pads, move them or attach to another mattress. Great for traveling (while renting accommodation on Airbnb) when you sleep in unknown people beds.
  • They provide very comfortable feel and support to the mattress, for a low price. You get lot of value for small amounts of money.
  • Once they are attached to the mattress they are extremely stable and are very unlikely to move around. Reason behind this is they use bands which clings them tight to the mattress.
  • They are perfect way to protect your mattress from filth, stains, moisture and other types of defilement. Generally, their primary use is protection from filth.
  • Mattress pads can cut down noise that mattress is producing and can help you coping with unwanted mattress features.

Find what is a mattress pad in our article.

Disadvantages of using a mattress pad

We outlined lots of benefits of using a mattress pad. Even though there are lots of advantages, there are very low number of disadvantages of using mattress pad. We have outlined for you most important disadvantages of using mattress pad:

  • Mattress pads are thin and can be easily damaged.
  • Quality of mattress pad often depends on the type and you are using. If you are looking for long term solution you might consider some more expensive versions of mattress pads, but then you know you can expect high quality product.
  • Even though mattress pads are an upgrade to your mattress (they provide better feeling and more comfort), they don’t provide any support which is something lots of people might consider important thing in mattress upgrade. That’s why most people don’t feel almost any difference while using a mattress pad.

Mattress Topper

Mattress topper is slightly different thing than mattress pad. Mattress topper are thinner and smaller versions of your mattress. They have a layer of smooth cushions for extra support and better sleep. Mattress topper is laid on top of your mattress and it’s main purpose is to support your body, back, neck and hips . Also it provides different feel than lying just on mattress. Mattress toppers usually consists of foam, which provide extra support, firmness and better experience while lying in your bed. If you have a mattress on which you can’t get good sleep and you often wake up with back or neck pain, mattress topper is definitely product which you might consider as an upgrade to your mattress.

Categories Of Mattress Topper

There are two main types of mattress toppers. They can be made of memory foam or latex foam. Also we have three additional (less used) types mattress toppers made of feather, wool or different types of fibers.

Mattress topper made of memory foam provides great quality in terms of body adaptability and durability. With memory foam topper you know that you get additional support, cushier comfort and better good night sleep. Memory foam toppers are great if you have a mattress that’s too soft, or too hard because foam can provide you with extra level of comfort and great thing is that it’s relatively affordable for everyone. It should definitely be considered if you’re not satisfied with your mattress.

Mattress topper made of latex foam are great for people who like to sleep on firmer and harder beds. Latex foam provides additional level of firmness and is often bought as an upgrade to old and soft mattresses that lost their purpose. Also, it is notable to say that latex foam creates a slow bounce effect on your bed but nothing that would be considered as a bad quality to most people. In comparison to memory foam toppers, latex foam toppers are a bit pricier which means you have to pay a little bit more for extra quality.

Feather mattress toppers enjoy great popularity because of their significant softness. They are sometimes also called feather beds. They are known for their coolness and great number of people have outlined they are very good for love making. Feather toppers are made of two main parts: external part made of feathers, which provide support, and internal part which are very light and soft. While buying feather toppers you might come across percentage of feathers listed as important aspect of the product specifications. Usually higher percentage indicates that topper will be softer, while lower percentages can indicate that topper might be firmer.

Wool mattress toppers are used when you are looking for extra softness in your bed. If your main quality that you are looking for is softness, than you should definitely buy wool topper because no other topper can challenge it’s power in terms of softness. Softness isn’t only thing that wool toppers offer. They can provide you with temperature neutrality. While it’s hot outside it will keep you cooler and when it’s cold outside it will keep you warm. Wool is very breathable material and keeps away the sweat during hot times. It is extremely durable and very advisable topper to buy. It is considered to be in the higher price ranges of mattress toppers.

Fiber mattress toppers can be made wide different kind of materials. Often they are produced with polyester or alternative fibers. Main purpose of these materials is to mimic softness of other types of mattress toppers. We can consider fiber toppers as artificially created toppers and it’s quality hugely depends on the price. You should always consider higher priced fiber toppers because they have hypoallergenic characteristics and they won’t cause any symptoms and diseases for people prone to allergies. In comparison to other mattress toppers they generally cost much less but, as said earlier, you should consider buying higher priced fiber toppers because of it’s health aspects.

Advantages Of Using Mattress Topper

There are numerous advantages and benefits of using mattress topper which we’ll outline down below:

  • Mattress topper ensures that your mattress stays protected from sags and stains. Also topper can prolong your mattress lifespan.
  • Mattress topper can provide you with additional dose of comfort which you can customize according to your preferences. It ensures that you don’t need to change your whole mattress.
  • Mattress topper offers extra support to your back and neck. It protects you from possible bone or muscle issues and aches without the need of making expensive mattress changes.

Disadvantages Of Using Mattress Topper

Mattress toppers are not all great. They have multiple disadvantages of using mattress topper. Here we will outline some of them:

  • In comparison to mattress pads, toppers are very difficult to wash and clean.
  • Toppers with foam almost always heat up the bed by gathering and keeping your body heat. Foam toppers are not recommended to people who like to sleep in nice and cold bed.
  • Even though they are cheap alternative to buying a new mattress, toppers can get really expensive. Price of most expensive toppers can climb up to couple hundred dollars.
  • Sometimes they can be bulky and very difficult to handle. They might not provide the flexibility you might be looking for.
  • Because of their size they are not attached to the mattress or bed. That means that they will often detach itself and move around a lot.
Find best mattress topper for back pain in our article.


Mattress pads and mattress toppers are essentially two different things, every with it’s own characteristics, benefits and drawbacks. They are made for two completely different functions.

Mattress pads primary function if to provide protection (from stains or damages) to the mattress. Using mattress pads won’t give you significant improvements in terms of feel and comfort. They are great for people on low budget who aren’t looking for extra comfort but are just trying to protect the mattress and prolong it’s lifespan. Almost always they come with band on the edges that attaches the pad directly to the mattress. That way it gets stability and you can avoid unnecessary moving around. You can always take it off, wash it, clean it, transport it and attach to any bed, so it provides you with great flexibility.

On the other hand, mattress toppers are made for people who are looking for significant improvement in terms of mattress support and feel. It is an upgrade to your mattress, it improves it’s main functions without the need of going out and buying completely new mattress. There is very large number of options when considering buying topper. They can be customized according to your own preferences in terms of comfort or medical conditions. They are made of cushions and can get pretty bulky. That’s why they provide great protection to your mattress and can prolong it’s lifespan, but they are difficult to wash, clean and transport. Also they don’t have bands so they can’t be attached to the mattress or the bed. That means that you can expect instability and lots of moving around.

Think You’re Buying Just a Mattress? National Sleep Foundation Says Think Again!

buying more than a mattress

The National Sleep Foundation recently conducted a study (Sleep and the Bedroom) to determine the importance of the sleep environment when it comes to getting enough sleep. Participants in the study reported that they felt that they functioned best after eight hours of sleep, yet the average amount of sleeping time was only 6 ½ hours. Researchers wanted to find out why.

Do you need a mattress pad or topper? Read our article explaining the difference between the two.

Respondents reported that they didn’t “have enough time” to get their eight hours of sleep. They also noted that there were distractions during their sleeping time that stood in the way of getting enough sleep. Distractions noted by respondents to the survey included their sleeping environment, their pillows, their sheets and their mattresses.

Find the best mattress topper for back pain.

Can you relate? I think we all can. You lay in bed, exhausted. The sheet is too rough, your pillow is too lumpy and no matter where you lay, it feels like you have this protruding coil in your side. You change sleeping positions several times to no avail. Finally, your body gives in; until it wakes you up in pain. Then the whole mess starts all over again. It’s no wonder we’re so sleep deprived!

So how do you correct the problem? Well, that’s where the experts here at come in. We have mattress reviews on the top name brands in mattresses,we offer unbiased, fact-based reviews. Our methodology covers a wide range of variables to ensure that they really are helping our site visitors find the very best mattress.

Read our hard mattress buyers guide.

Since pillows also play a part in the overall sleep experience, you might also be interested to learn that we also covers information on pillows. We explain the different types of pillows, what each type means for the end-user and which type is most likely to suit your sleeping habits.

How to maintain a clean mattress.

Other tips for increasing the comfort of your sleeping environment include finding sheets that are breathable but comfortable for you, consider dropping the temperature in your room slightly and clean your room. Yes, even a clean room can add to the comfort of your sleeping space.

Mattress cover buyers guide.

If you have trouble sleeping at night or don’t get enough sleep, know that you are not alone. Also know, however, that it doesn’t have to be that way. There are things you can do to change your sleep experience, which in turn, will improve nearly every other aspect of your life.

Build a PVC Day Bed

PVC bed

This bed is inspired by a platform daybed designed by Stevie Henderson and Mark Baldwin in their book, “Terrific 2×4 Furniture.” The more I looked at the design, which uses stock lumber for various projects, the more it occurred to me that PVC pipe comes in stock sizes, too. Eureka.
PVC is strong, lightweight and cheaper than wood. In the unlikely event of a flood, just clean it off. It won’t soak up water, mold or mildew, and bugs won’t eat it. Rodents leave it alone too, or the squirrels in my neighborhood would never get tired of eating in my back yard.

Notes to consider:

• This bed is made with 2″ PVC pipe and fittings. It can be constructed with three or even 4-inch PVC pipe; adjust the lengths and measurements.

• One-inch PVC may be used for this project to make a child’s daybed. I would use 1″ schedule 40 pipe, as it is thicker and stronger. Make is shorter if so desired, and use a custom mattress.

• Do not allow children or adults to jump on this bed.

• When a different bed is desired, or the child has outgrown the bed, simply remove the plywood or MDF covering, tip it upright, add shelves, and use it as a bookcase.

• As the child grows, lengthen the bed with connectors in between the tees and corners, or only on one end. Add tee connectors as needed to keep measurements and bed strength consistent.

• This is made for standard twin mattress measurements: 39 inches wide by 75 inches long. It will easily accommodate an air mattress, which is 39 inches wide by 74 inches long (twin size).

• For dual-duty, if its current use is a bookshelf, leave plywood on, remove books, lay frame down and place mattress on for instant guest bed.

• Always follow safety instructions with power tools and chemicals.

• Surround the bed with bead board glued to the wall as a headboard or frame, poster, quilt or leave plain.

• Cut additional pieces of plywood for the inside of the frame and use as extra storage space. This is a great place for guest bedding stored in space bags.

• Paint or stain the PVC frame to match your décor.

To make this daybed, you will need:

• 8 each 3-way connectors

• PVC pipe

• Hacksaw

• PVC Cement (one or two-part)

• 12 each 4-way connectors

• 1 sheet ½-inch MDF or furniture grade plywood

• Drill with bits

• 12 inch long electrical wire cables “zip ties”

• Sandpaper, paint or seal

• Measuring tape and marker

• Power saw to cut plywood or MDF and appropriate blades

• Appropriate safety gear- goggles, gloves, ear protection, etc.

  • Step One:

Cut one piece of plywood or MDF measuring 39 inches wide by 75 inches long.

Lay down on floor on top of newspapers, good (furniture) side down.

  • Step Two:

Cut 10 pieces of PVC, each 14 inches long.

Sand cut edges to remove roughness. This doesn’t take long.

  • Step Three:

Lay four connectors on the board at the corners. Lay three 4-way connectors on each side of the board at equal distances. Mark the board.

Carefully measure the distance between the edges of each connector, and add two inches. Record these measurements for each pipe. The side and end pipes should be equal. Make sure the fittings are not over the edge of the board, and no more than ½” on the inside of the board all the way around.

Cut the lengths of pipe for the ends and the sides. Dry fit in place; don’t glue anything yet. The corners and four-way connectors will have one hole pointing up.

  • Step Four:

Insert the 14-inch pipes into each connector pointing up.

Using the measurements from the bottom, cut matching pipes and using the rest of the connectors, connect the top frame. Dry fit only at this point.

Measure the height of the bed frame at each connector. It should be the same all the way around. Measure the bed from one corner to the opposite diagonal corner. The measurements should match. Make reference marks on each fitting and pipe.

If any length adjustments need to be made, now is the time to make them.

  • Step Five:

Before removing frame from wood, make marks on each side of the inside cross members.

Remove the PVC frame and drill holes through the wood for the zip ties.

Glue the PVC frame together using the reference marks. Allow to dry for 24 hours.

  • Step Six:

Finish wood as desired, attach to bed frame with the plastic zip ties. Use two ties for each attachment.

Set bed in place, top with mattress and accessories.

Source: Stevie Henderson and Mark Baldwin (1998), “Terrific 2×4 Furniture,” Ashville, NC, Lark Books

Reasons to Buy a Restonic Mattress

restonic mattress

Are you considering purchasing a brand new mattress? If you are in the market for a comfortable place to rest your head, then a Restonic mattress may be the ideal solution for you.

One of the first reasons that you should consider purchasing a brand new Restonic mattress is cost. Therapedic mattresses run around $400, which is much more affordable than similar models produced by other manufacturers. While you may be able to purchase a cheap mattress for a couple hundred from a superstore, specialized therapeutic models usually run much more money.

Not willing to pay that much for a new mattress? Find a cheaper solution with a mattress topper.

This point brings us to the second reason that you should purchase a Restonic mattress, which is comfort. One popular line that this company offers is ComfortCare, which features a patented resilient middle, which offers increased body support, in addition to improved durability and resiliency.

The marvelous middle works by putting more coils in the center, which a provides much more support than a traditional mattress, and high density foam surrounds the edges of the inner springs, giving a very comfortable surface without having to worry about metal poking you in the back over time.

Buyer’s guide for a hard mattress.

Like other types of foam mattresses, Restonic offers motion transference, which means that if you get up during the night, you will have a lower risk of disturbing your partner. Many Restonic foam mattresses also feature memory foam, which will remember your body shape over time.

Another thing to consider when choosing a bed is allergens, and if you suffer from allergies, you may want to avail yourself of the latex line that Restonic offers, which is naturally hygienic and resistant to dust mites and bacteria. In addition this type of latex material is environmentally safe and biodegradable, in addition to proving very durable. Latex mattresses also provide pressure point relief, because they respond to the contours and curves of the body.

Heard about bamboo mattresses? Read our buyers guide on them.

There are many reasons that you should look into purchasing a Restonic mattress, and retailers are available that carry their products throughout the United States. Whether you are concerned with allergies, price, or comfort, this company has the style and selection that will allow you to gain a good night’s sleep, no matter what your preferences are.

Find your Restonic Mattress by clicking the button bellow.