Mattress For Hip Pain

mattress for hip pain

When we suffer from hip pain it is very difficult to sleep. In today’s post, we are going to recommend the best mattresses to have a proper rest with this ailment and be able to face a better day today.

Hip pain is a condition that is usually associated with advanced age. However, there are many medical conditions or related to the quality of life, such as a bad mattress, which can lead to discomfort in that part of the body. But what type of mattress is best to avoid that discomfort? The first thing to keep in mind is that a proper medical treatment and a quality mattress can help to improve the discomfort, so if you want to know what type of mattress is best for hip pain keep reading so you can choose the option that best suits your needs.

Like any pain, hip pain is very annoying, its sense prevents us from falling asleep and sleeping comfortably and pleasantly. To improve this quality of sleep and get to sleep with the minimum pain, we can acquire mattresses suitable for this ailment.

Getting a full mattress can be expensive so our article with best mattress toppers for back pain might be more suitable for you.

What Causes Hip Pain?

That said, some of the most common causes of hip pain may be related to:

Bursistis: our joints are surrounded by structures called bursas that reduce the friction generated by movement or rotation. Bursas of the hips tend to swell causing pain.

Osteoarthritis: is the wear of the cartilages that surround the joints. In the case of the hip, this wear causes it to rub directly with the head of the femur and this causes pain.

Fractures: a fall or the execution of certain movements in a continuous manner can cause a fissure or fracture in this area of the body.

Tendinitis: is the inflammation of the tendons that connect the bones with the muscles. In the case of the hip, it is called psoa iliaca tendonitis and usually occurs in dancers, gymnasts or heavy load workers.

Arthritis: inflammation of the sciatic nerve and hernias can also cause hip pain among other pathologies. And in any of these cases a mattress expired, damaged or simply not designed to generate relief to that area of the body can worsen the situation, hence the importance of choosing the best mattress for hip pain.

Do you prefer a hard mattress? Read our buyer’s guide and find the perfect one for you.

Avoid Hip Pain with The Right Mattress

To know what type of mattress is best to alleviate this ailment should be fixed in the firmness of it. A very soft or very hard mattress can be counterproductive and worsen the cause of the discomfort. The hip is one of the heaviest areas of the body, so a very soft mattress will cause that area to sink and if it is very firm the curvature of the body is affected by the stiffness of the mattress leaving the spine in the air.

In both cases it is harming not only the health, but the quality of the rest so the ideal is that it is of intermediate firmness. Getting a good night’s rest on a comfortable mattress may do wonders for the chronic hip pain that you may be facing.

Are you a back sleeper? Read our guide on finding the perfect mattress for you.

Viscoelastic Mattresses

With regard to materials, viscoelastic mattresses are the most appropriate. In the first place, they respect the natural curvature of the body, and then there is its capacity to recover its original shape without deforming. A viscoelastic mattress with a minimum of 15 centimeters thick is a good choice to combat the discomfort of hip pains. And if it is an elderly person who needs permanent rest, a geriatric mattress with viscoelastic and HR foam can give you the support and rest you need.

Another reason to use a viscoelastic mattress for hip pain is that there are medical conditions that require the person to sleep or rest in a certain position, which is why an articulated mattress is required. And viscoelastic mattresses are best suited for that type of box springs. There are of course other types of mattresses and factors to consider as well.

Get a Mattress That Doesn’t Exert Too Much Pressure

The best mattresses are those that do not exert pressure points . The pressure will sharpen the pain and we will not be comfortable in bed. We must rest on mattresses that have a great adaptability.

Other Types Of Hip Pain Mattress

The best mattresses for hip pain are foamed mattresses, latex mattresses or viscoelastic cushions larger than 2 cm. This type of mattress accommodates the body of the sleeper without exerting pressure. Spring mattresses and pocket springs usually have a high firmness, so they do not adapt as much as the previous ones to the body of the sleeper. Try to get one kind of mattress that suits your preferences.

Get A Mattress Good For Blood Flow

Another important factor that mattresses should have to cope with this ailment is that they are mattresses that allow the free circulation of blood. If the blood circulates freely through our body, the organism functions correctly and distributes the nutrients that the organs, muscles, joints …. they need. If our body does not receive enough blood, it is easier to suffer disease and damage the tissues.

Articulated Mattresses Are The Best

Another point to keep in mind is the possibility that the mattresses are articulated. If our ailment forces us to spend a lot of time in bed, mattresses and mattresses allow us to take different positions both foot and headboard to be more comfortable. In addition to the articulated mattresses, we can easily raise the legs, a position that improves blood circulation.

To conclude, an interesting fact is that in some cases it is recommended to sleep on the side with a pillow between the knees to relieve hip pain. A viscoelastic pillow is the best option because it can return to its original shape despite being used in an unconventional way. So, now that you know what type of mattress is best for hip pain, do not give it more laps and buy yours now!

Have you heard about bamboo mattresses? Read our guide and find more about them.

Best Mattress for Back Sleepers

Best mattress for back sleepers

Generally, there are three sleeping position that a person may choose as they sleep namely; side sleeping, stomach sleeping and back sleeping. It is a fact that people find it more comfortable sleeping in back position however there are still people who repeatedly toss and turn just for them to find their best sleeping position. But did you know that back sleeping can give a good condition of sleeping? What sleeping position do you personally prefer? Do you that there are mattresses that best used for back sleeper?

Most often than not, people find it comfortable stretching out in bed while watching television and or reading however it only has a small percentage out from a hundred. If you are a person who prefers to sleep in back position, then it is important for you to know both the pros and cons of such position and some factors that you can choose the best mattress that can enhance the support and comfort that you desire.

When you are sleeping in back position, our body tends to have its natural posture however this might be affected and turn to a problem if it is not properly supported by your mattress or bed. So, it is important that you will vividly check and choose the best mattresses for a person like you.

Don’t know the difference between memory foam mattress vs topper? Find in our article

Factors To Consider Before Buying Mattresses For Back Sleepers

Technically, the mattress that is suited for a back sleeper will vary on the comfort level and the firmness of the mattress. To help you out, see below list for your guide:

  • Ample Support

This is intended for the support and alignment of your back. Back sleeping has natural effect of aligning the person’s spinal cord, neck and head. It is important that a mattress for back sleeper has a support system that can help you to prevent back issues in the long run.

  • Softness of the Mattress

As you sleep, it a general logic that your weight will be distributed all over your body which it can help to mitigate pressure points. So, it is important that you get to have a mattress that has enough softness that can arch with your lower back and can easily conform in your body.

  • Firmness

Back sleeper should consider on choosing s mattress in medium to medium-firm level of comfort.

  • Cooling Property

A cooling gel in a mattress will also help back sleeper to prevent getting sweat and warm when you wake up or get up from your bed.

  • Durability

As we all know, as you purchase a mattress it will cost you some penny. So, it is important that you will consider the durability of the item because this will also serve as your personal investment. If you want a mattress that has a good quality and can stand through time then refrain from those mattresses that has cheap component and will wear out quickly. As a popular saying goes “the higher the price the higher the quality”.

  • Pillow

When you purchase a new mattress then you should also consider your pillow. This pillow will also provide a support and comfort where back sleepers can benefit from.

  • Proven reviews

Make sure that you got to receive good reviews from other customer on the mattress that you chose. This will also serve as an indicator of the item’s performance.

Technically the best mattress for back sleeper would depend on the person’s preference and body weight.  But for us, those mattresses that have a firmness of medium to medium-firm level is of best choice. Generally, back sleeper would only want to have mattress that can provide a good support for body alignment and enough softness to moderate the natural alignment of spinal cord, neck and head.

Find the best mattress topper for back pain

What Are The Best Mattresses For Back Sleepers?

There are several mattresses that are already available in the market claiming to be the best of the best. Below are the best mattresses that every back sleeper should have. See below list:

Foam Mattress

  • High density for foam layers both for support and comfort
  • The combination of foam layers that is used for support and comfort
  • Cooling gel for the prevention of heat tapping
  • Consistency to its support and medium firmness for back sleeper
  • Exemplary conformity and pressure points
  • Thickness of comfort layering to avoid immediate sagging

Hybrid

  • Good combination of coil and foam
  • Good support system of coil to give core support
  • Form layers that has good comfort and additional support
  • Excellent conformity with memory foam and other foam
  • Always consider comfort layers to prevent immediate sagging
  • Latex
  • Latex foam layer
  • Latex layers for comfort and support
  • Excellent core support layers and support layer
  • Outstanding durability
  • Can easily conform to the body and can easily prevent the pressure points
  • Medium-firm mattress for back sleeper

Adjustable Air

  • Adjustable chamber for the air used
  • Make sure that it has foam and fiber layers    
  • Provides adequate support for back sleeper
  • The firmness of the mattress are can be adjusted based on personal preference
  • No issues on immediate sagging of the mattress
  • Excellent comfort layer for the mattress’ softness

Note: Back Sleeper should always consider the firmness of the mattress (medium to medium-firm)

Why should you choose mattress for back sleeper?

Mattress for back sleeper offers the best sleeping experience and can help you to prevent back pains and issues in the long run. This is an investment that will surely satisfy your need.

What should the back sleeper need to know?

  • Back sleeping position has been proven to be the best sleeping position for getting a good sleep
  • The mattresses for back sleepers will normally depend on the person’s preference of comfort and support
  • Medium to medium-firm has been proven to be the best firmness level of back sleeper’s mattress
  • The best mattresses are usually made in foam, latex, hybrid and adjustable air
  • You need to consider the pillow of your mattress because it will also give a support and comfort

Take note: No matter how good your mattress is but if it does not offer good firmness level, excellent support and luxurious comfort it will not satisfy what your body desire. Always consider on the above information for your guidance.

Heard about a bamboo mattress? Read our buying guide about them

Memory Foam Mattress vs Topper

memory foam mattress vs topper

One of the most exciting moments upon moving into a new house, room or apartment is your bed, where you always make sure that you get to have the comfort and excitement you used to have or even made to a point of exceeding your expectations. Some people would tend to buy new mattresses and new topper without knowing that they can still do something out of it either, you may only buy new mattress topper or change your mattress into a whole new level.

But do you really know what are mattresses and toppers are used for? Do you know that it has its own design and comfort? Do you know that these two bed accessories are beneficial where it can prevent back pains in the long run? If your answers to these questions are no, we are here to help you with your troubles and inquiry.

Find the best mattress topper for back pain in our article.

Memory Foam Mattress vs Topper – How To Choose?

Mattress and mattress topper are different from each other where it has its respective purposes. Some might think that these two only offers the same use and comfort, and others think that it will only cost you unnecessary expenditures without benefits. These mattress and mattress topper will bring you to another level of comfort and fun.

Mattress is usually in large and in rectangular shape that can give a support for a body which is designed to be used as a bed or bed frame. It is made out of a fastened case which contains heavy clothing with cotton, straw, foam rubber and metal springs. In addition, mattresses are usually place on top of bed frame or bed cases which can either be solid or firm such as that of an upholstered wood and box spring which may be filled with natural fibers and or air.

On the other hand, mattress topper is bedding that can be removed (depending on your choice) on top your mattress where its main objective is to supplement the mattress’ comfort and or limitations; it is made to support your mattress that is either too much soft or too much firm. Before, mattress toppers are actually made out of an egg crate or a thin feather bed which makes it alluring. But because of continuous innovations mattress toppers are now made out of memory foam which can be adjusted to support your sleeping condition, position, it can help to relieve pressure in your back, and can be easily shifted from one side to another.

Of course, a mattress topper is more durable and more comfortable than its old design where it provides more support than issues and will not cause allergy to its users. Typically, mattress and mattress toppers have its respective purpose and function that can help your sleeping issued be addressed. So, in order for you to properly select the right mattress and or mattress topper you need to consider first the issue that you have with your existing mattress and mattress topper. Ideally, you can just simply buy new set of bed with mattress and mattress topper yet it would not sound practical.

Do you like hard mattresses? Read our buyer’s guide and find the best one.

Factors To Consider For Mattress and Mattress Topper

Undeniably, you need to weight some factors before you get to decide on what mattress and or mattress topper to buy. We will be providing you some considerations for you to be guide. See below list:

For Mattress Topper, you have to consider your sleeping position and or condition, the therapeutic support it can offer, firmness of existing mattress and your body weight.

  • Sleeping position and or condition

The sleeping positions are usually side, back and stomach. Each has its respective requirement thickness of a mattress topper for you have a properly condition your sleep. First, if you are a side sleeper tendency is your shoulder will sink in the mattress to keep your spinal cord straight. If you sleep in a thin and firm mattress your shoulder can’t sink on the mattress which will eventually cause pain in the long run that is why a thicker mattress topper with 3-4 inches is highly recommended.

Second, back sleeper; your back and buttocks does not need to sink aggressively compared to side sleeper which would only need to have 2-3 inches of mattress topper. Third, stomach sleeper only has a minimal requirement for mattress topper since there is no excessive sinking to happen.

  • Therapeutic Support

As we all know, the thicker the mattress of your bed the better the support and greater pressure it can relief. Basically, it will give a satisfying and comfortable sleeping experience that would even want you to lay in bed all the time.

  • Current Mattress

The thickness of a mattress topper would normally depend on your mattress. If your mattress is too firm and you want to have a soft bed then technically you need to have a thicker mattress topper to truly satisfy your desires.

  • Body Weight

Ideally, the bigger and heavier weight a person is the thicker the mattress topper we recommend.

For Mattress you have to consider your sleeping position to properly select on the firmness of softness of your mattress.

What Should I Choose Between memory foam Mattress and Topper?

The mattress and mattress topper would normally depend on your personal need and perhaps wants. The above consideration that we have showed you will surely help you to properly select the best mattress and or mattress topper. Ideally, you will choose any of these two because it can help you to prevent back issues in the long run; the more you invest on a good investment the more it will not lead you to danger, so might as well you choose these items.

Not sure whether you need a mattress pad or topper? Read our article comparing the two

Conclusion

As a popular quote goes “prevention is always better than cure”. So, might as well invest in a good item to prevent future problem. Mattress and mattress topper is specifically designed to prevent back pain problems and other issues that an ordinary bed usually has.